Weekly Routine:

Monday:

• Stretch

• Bouldering

• Hangboard

• Upper Body

Tuesday:

• Stretch

• Rice Bucket

• Lower Body

Wednesday:

• Stretch

• Bouldering

• Hangboard

Thursday:

• Stretch

• Rice Bucket

• Upper Body

Friday:

• Stretch

• Bouldering

• Hangboard

• Lower Body

Saturday:

• Stretch

• Rest

Sunday:

• Stretch

• Rest or Recovery

Daily Activities:

• Post a Fitness video to YT, TT and IG

Weekly Fitness Activities:

• Yoga x 6

• Posture x 7

• Bouldering x 4

• Gymnastics x 2

• ATG x 2

• Calisthenics x 2

Daily Routine:

Monday - Friday:

• Sweep room (5 mins)

• Stretch (20 mins)

• Write or Create

• Read

Saturday & Sunday:

• Aurora Public Library